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Dangers Of Sedentary Lifestyle

  • Dangers Of Sedentary Lifestyle
  • Sobering Sedentary Statistics

Do you typically walk at least 1.5 to 3 miles a day at 3 – 4 MPH throughout the day? If not, you lead a sedentary lifestyle, according to WebMD — and that is dangerous to your physical and mental health. If your daily routine involves a lot of sitting, driving, lying down, television viewing, computer use, reading, and/or sleeping, take careful note of the information below.

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